Any women who feels emotionally burdened and is looking out for help..
No. A depression can be clearly distinguished from depressed state. In order to diagnose a clinical depression, a minimum number of symptoms of depression must be present for at least two weeks. During a depressed state the patient might suffer from one or two of these symptoms. That alone should not be a cause for concern – after all, everyone is familiar with feeling low-spirited or sad from time to time. Usually, a depressed state ends after a short time..
Your information is anonymous and will not be passed on to third parties. You are not required to sign up via Facebook and you don’t need to provide an email address..
No. Along with the evaluation through friendly chat, you will receive a report containing recommendation for action that helps you for a complete cure . If there are no signs of depression, myDuff does not suggest going to a doctor or psychotherapist..
No. myDuff does not replace psychotherapy. myDuff wants to help those who are unsure if they are in a condition that is in need of treatment. The evaluation after the screening gives more certainty about the mental health of the user. .
myDuff carries out a complete friendly chat combined with support and motivation designed specifically to listen to you ,analyse you , identify your source of stress ,make you learn your thought patterns , give options to overcome it and set realistic goals . It is going to take sometime – the reality . myDuff combines CBT along with a friendly approach..
CBT is a set of exercises that reduces anxiety and depression, as proven by decades of clinical research. It is the leading treatment for social anxiety and depression, and it is also a leading treatment for many other mental health issues..
CBT is the most effective treatment for social anxiety. It is recommended by leading mental health organizations including the U.S. National Institute of Mental Health (NIMH) and the U.K. National Health Service (NHS). A recent meta-analysis of over 100 research studies on social anxiety demonstrated that CBT “should be regarded as the best intervention for the initial treatment of social anxiety disorder.” Research has shown that individuals continue to see declines in their social anxiety one year after completing CBT and maintain those gains ten years later. CBT has been shown to be effective for treatment of acute depression and for reducing likelihood of relapse; “CBT does appear to have an enduring effect that protects against subsequent relapse and recurrence following the end of active treatment, something that cannot be said for medications.”.
Studies have shown that computerized or internet-based CBT is as effective as in-person therapy, with the same long lasting effects..
Your coach is not a licensed therapist, doctor, or social worker. Your coach provides motivation and support, and has been trained in cognitive behavioral techniques, so they can provide feedback and answer questions..